Thanks for joining us at Southwest Love Fest!
These resources will be accessible for workshop attendees until May 6th. Feel free to share with loved ones and let them know about Nourished Heart Collective!
Mind-body healing slides
Download the slides for the workshop “Mind-body healing: stress, trauma, and the nervous system.”
Mind-body healing handout
This two-page handout includes prompts to uncover what different nervous system states feel like in your body, and a self-care & self-soothing venn diagram to take inventory of your toolkits.
Continue learning somatic practices!
Check out this book (and card deck) list for befriending your nervous system with somatic practices. Three of the card decks from the workshop are included, and the fourth can be found here.
Consent slides
Download the slides for the workshop “Level up your consent practice: beyond the binary.”
Consent handout
This two-page handout includes a diagram about giving and receiving skills and a template conversation for practicing offers and requests.
Continue learning about consent
This is a book list to help you continue to level up your consent practice. Both book lists are affiliate links, so any purchases made through them support this work!
Do you have feedback?
Share your feedback for the consent workshop here or for the mind-body healing workshop here!
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