Thanks for joining us at Southwest Love Fest!

These resources will be accessible for workshop attendees until May 6th. Feel free to share with loved ones and let them know about Nourished Heart Collective!

Mind-body healing slides

Download the slides for the workshop “Mind-body healing: stress, trauma, and the nervous system.”

Mind-body healing handout

This two-page handout includes prompts to uncover what different nervous system states feel like in your body, and a self-care & self-soothing venn diagram to take inventory of your toolkits.

Continue learning somatic practices!

Check out this book (and card deck) list for befriending your nervous system with somatic practices. Three of the card decks from the workshop are included, and the fourth can be found here.

Consent slides

Download the slides for the workshop “Level up your consent practice: beyond the binary.”

Consent handout

This two-page handout includes a diagram about giving and receiving skills and a template conversation for practicing offers and requests.

Continue learning about consent

This is a book list to help you continue to level up your consent practice. Both book lists are affiliate links, so any purchases made through them support this work!

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