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Intro to Liberatory Consent:

Embodied Skills of Connection

Enthusiastic Consent is no longer the gold standard, and we need more nuance to build relationships we want! Liberatory Consent is an embodied, skills-based approach to consent culture. In this workshop, we’ll move beyond binary consent and explore wanting vs. willing consent. Through interactive activities, we’ll practice making offers, expressing yeses, nos, and maybes, and creating space for others. Join us to deepen your consent practice and foster joyful, caring relationships.

Embodied Yes, No, Maybe:

Skills of Self Advocacy

Deepen your foundational Liberatory Consent skills by exploring how your authentic yes, no, and maybes show up in your body. You’ll get to practice noticing and mapping your unique yes-to-no spectrum, expressing your desires and limits, and connecting with what you like and don’t like. Developing this self-knowing will improve your relationship with yourself and ripple outward into more authentic connections with others.

Nothing is Wrong With You:

Shame Resilience and Self Compassion

Shame is one of the most powerful forces shaping how people relate to sex, sexuality, and each other, yet it often goes unspoken. In this trauma-informed workshop, we’ll explore internalized shame as a nervous system survival strategy, and how it can block the emotional capacity needed for consent, communication, and connection. Through group reflection, discussion, and an embodied practice, participants will be invited to shift from self-shaming toward self-compassion.

No Canceling Allowed:

Mistakes, Messes, and Making it Right

This workshop is for humans who make mistakes… and who want tools to move through them in ways that strengthen relationships and build a more compassionate world. We'll explore accountability through a transformative justice lens and its role in strong communities and movements. Participants will receive a worksheet with prompts to develop a self-accountability practice that fosters integrity and self-trust.

The Power We Hold:

Power Differentials & Consent Skills

In a culture that often equates power with domination, many well-intentioned people disavow their power in an effort to avoid causing harm. But disowning our power doesn’t keep us safe; it keeps us unaware and more likely to recreate the very dynamics we’re trying to transform.This interactive session offers activities for building embodied power awareness and consent skills. We’ll explore different kinds of power and how “right-sizing” our power can create more trust in our relationships.

Give & Take:

Skills for Community Care

Our communities need solidarity and mutual aid now more than ever, but mainstream hyper-individualism makes support hard. This workshop focuses on the foundations of giving and receiving. Through experiential activities, you’ll practice making offers and requests and expressing your authentic yeses, maybes, and nos. Join us to build community care skills, because everyone needs a village!

Mind-body healing:

Stress, trauma, and the nervous system

Elevate your self-care practice and learn about how stress and trauma are held in the body. This workshop will give you an overview of polyvagal theory, common stress/trauma responses (fight, fight, freeze, and more), and how to recognize different states of the nervous system. Trauma is so common and often misunderstood - if you don’t have trauma yourself, chances are that you know and love someone that does! You’ll learn entry-level grounding exercises for self-regulation or co-regulation that you can use to nurture more supportive relationships.

Scribble Your Feelings:

Expressive Arts for Everyone

Find an entry point to connect to your creativity in a judgement-free space. Expressive arts are about connecting with how you feel and not about whether it’s “good.” An introductory art class for people who think “I’m not an artist!” We’ll have some fun with abstract scribbles.