Thank you, Southwest Love Fest!
These resources will be accessible for workshop participants through the end of May. Feel free to share with loved ones and let them know about Nourished Heart Collective!
Go deeper: Summer Workshop Series!
Liberatory Consent and the Skills of Connection
Mind-body connection and somatic awareness are a foundational part of embodied consent skills. This 12-week online workshop series is for people ready to co-create a new standard for consent, connection, and communication - one rooted in power awareness, embodiment, and relational skills. This is a beta offering, and I’m looking for folks ready to go deep, offer feedback, and help shape this work together. Join the founding cohort!
Mind-body healing slides
Download the slides for the workshop “Mind-body healing: stress, trauma, and the nervous system.”
Mind-body healing handout
This two-page handout includes prompts to uncover what different nervous system states feel like in your body, and a self-care & self-soothing venn diagram to take inventory of your toolkits.
Continue learning somatic practices!
Check out this book (and card deck) list for befriending your nervous system with somatic practices. Most of the card decks from the workshop are included, and another can be found here.
Your feedback is a gift!
Share your feedback directly with Nourished Heart Collective here, including leaving testimonials if you wish.
Share your feedback with SWLF conference organizers here!
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